.16. Energy is real. You may not know much about Science beyond 10th grade but you do
know this, e=mc ² which means everything is energy, you are energy and there is positive
and negative energy and you can feel it and you experience it in every person you meet,
every place you visit, every room you step inside. You can and you must choose to surround
yourself with positive energy. What you attract, you do get. What you attract you become.
17. Spend time with yourself. It's some of the best time you will have. You need to unwind,
you need it to re-energize, you need it to focus and you need it for peace. You can go to a cafe
by yourself, write, read, meditate, talk to yourself out loud, dance in your underwear, cook
and just be.
18. Take care of yourself- no one else can, no one else will. Drink loads of water, there's a
reason why more than half your body is made up of water. Sleep well because staying up all
night isn't something to be proud of, it's stupid. Don't skip breakfast because skipping
breakfast makes you crave fatty foods for the rest of the day. Stay healthy not because you
want to look a certain way but because you want to feel strong and energetic and have an
active mind, body and heart. Staying healthy emotionally and mentally is just as important.
So let those who want to go, go and never say yes to something your gut wants to scream
— By x